Work With Me

I offer a range of services for individuals and families in the Phoenix, Arizona area. Whether you’re looking for support in transitioning to a plant-based or gluten-free diet, or hungry for some healthy ready-to-devour meals, I would love to help.

Health Coaching

: Before Juice Cleanse

: After Juice Cleanse

Changing your diet can change your life! If you struggle with poor focus or concentration, low energy, or health conditions such as diabetes, irritable bowel, or auto-immune deficiencies…working with me could turn it all around.

I would be honored to introduce you to healthier options in a program entirely customized for your needs.

Our journey beings with an extensive look at your current diet and challenges. From there we’ll create a plan, set achievable goals, and set you on a path to success. I’ll be with you every step of the way as you make decisions about what groceries to buy and learn how to prepare them. You’ll ditch your old habits and set yourself up for increased strength and stamina, and less inflammation and stress.

Your Food Revolution

Two one-hour sessions per month in a location convenient for both of us
Extensive meal planning
One trip to the grocery store together
Ongoing support as you make significant diet and lifestyle changes—greatly reducing your chances of a set-back!
Email and text support

Three months – $595

Six months – $1195

Your Health Intensive

If you’re already working towards healthy choices and looking for feedback and fresh ideas, I’d be happy to meet for a single session.

$149

Personal Chef

My personal chef services are a healthy and delicious alternative to calling the pizza guy or stocking up on frozen dinners when you’re swamped with work and extra-curriculars. You can also hire me for a special occasion—an anniversary, an intimate birthday meal, or a small family celebration.

I prepare satisfying plant-based dishes we’ll choose together based on your likes and interests. I cook with organic and non-GMO ingredients that I’ll pick up on the way to your home.

One Delicious Dinner

Dinner plan thoughtfully crafted for your needs
One grocery shop to pick up all necessary ingredients
One delicious entree for up to four people, prepared in your home
One fresh salad
One dessert
I leave your kitchen as I found it!

$125 plus groceries

A Week’s Worth of Goodness

Customized meal plan for the week (five days), created for your family’s likes, dislikes and any dietary restrictions
One grocery shop to pick up all necessary ingredients
Five wholesome entrees for up to four people, prepared in your home and ready to go
Prepped ingredients and homemade dressing for five fresh salads
Two desserts
Oodles of saved time and a tidy kitchen for the week!

$400 plus groceries*

*You will need to have Pyrex glass storage containers with lids or I can provide them for an additional fee

Cooking Demos

If you’re ready to expand your own culinary repertoire, I’d love to help. I’ve spent years perfecting my recipes for smoothies, juices, salads, appetizers and entrees, as well as fulfilling plant-based and gluten-free alternatives to comfort foods, desserts, condiments, kids’ snacks…and even cream cheese, a family favorite!

Because I’m both a plant-based chef and a health coach, my demos are an opportunity to learn about recipes and ingredients while discussing the broader benefits of cooking with whole unprocessed nutrient-dense foods.