Max's Friday Smoothie
Author: Debbie Peoples
Recipe type: Plant Based Vegan Gluten Free
Prep time:
Total time:
Serves: 3
A sweet, nutty, chocolatey, and nutritious smoothie
Ingredients
- 1 cup hemp hearts
- 4 dates, pitted
- 2 frozen bananas
- ⅓ cup peanut butter
- 1 scoop plant based vanilla protein(we use Sun Warrior)
- 1 tbsp maca
- 2 tbsp raw cacao
- 1 tsp probiotics powder
- 4-5 cups water
Instructions
- Add all the ingredients to a high speed blender and blend until creamy and delicious. Start with 4 cups water and add more if you like a thinner consistency, or less for thicker.
- Pour into a glass
- Enjoy!
I’m very proud of my two sons for really wanting to start their day out with a delicious green smoothie loaded with green leaves for phytochemicals, calcium, and vitamin C, hemp hearts for protein and omega 3, spirulina for protein, B vitamins, and iron, and fresh fruits. They recognize the benefits and because they look and feel good,

