Super Skin Glow Juice
Author: Debbie Peoples
Recipe type: Vegan and Gluten Free
Prep time:
Cook time:
Total time:
Serves: 20 onces
A delicious juice with all the benefits of consuming the color orange
Ingredients
- 4 carrots
- 2½ cups butternut squash (cubed)
- 2 apples
- 1 sweet potato
- 1-2 inch section of ginger root
- 2 turmeric roots
- 1 lemon
Instructions
- Wash all produce well
- Peel lemon if not organic
- Add to slow juicer
- Pour into a glass
- Enjoy!
It is important to eat a rainbow daily! The variety of colors found in fruits and vegetables have numerous health benefits. Each color has certain tasks to preform in our bodies, and it is said that the color orange promotes a strong immune system, healthy eyesight, helps to prevent cancers, promotes collagen formation, and has anti inflammatory properties. The good guys responsible for all of these benefits are alpha and beta carotene, flavonoids, lycopene, and vitamins C and B6. When all of our systems have their nutritional needs met, it will reflect on the outside and provide us with beautiful glowing skin.
I’m Debbie Peoples, health coach and plant-based cook. I work one-on-one with clients who are ready to embark on a plant-based diet and make meaningful changes to their health. 
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