Simple Smoothie
Author: Debbie Peoples
Recipe type: Plant Based Gluten Free Vegan
Prep time:
Cook time:
Total time:
Serves: 1 serving
An easy smoothie to make when you are pressed for time
Ingredients
- ½ cup hemp hearts
- 1 frozen banana
- handful of greens of choice
- 1 tbsp spirulina
- 1½ cups filtered water
Instructions
- Place all ingredients in blender and blend until smooth and creamy
- Pour into a glass
- Enjoy!
I’m Debbie Peoples, health coach and plant-based cook. I work one-on-one with clients who are ready to embark on a plant-based diet and make meaningful changes to their health. 
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