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Plant Rich Whole Foods

Tranform Your Life With Food

I offer a range of services for individuals and families in the Phoenix, Arizona area. Whether you’re looking for support in transitioning to a plant-based or gluten-free diet, or hungry for some healthy ready-to-devour meals, I would love to help.

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I have transformed my health, reversing illness, with food. I can show you how too. This way to explore my programs.



Recent Posts

The perfect recipe includes delicious wholesome ingredients and a cup of love.

Triple Berry Cream Pie

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Print Triple Berry Cream Pie Author: Deborah Peoples Recipe type: Plant Based, Raw, Gluten Free, Vegan Prep time:  40 mins Total time:  40 mins Serves: serves 8   A fresh and tasty berry pie perfect for the spring and summer months Ingredients For the filling 2½ cups raw cashews 2½ cups fresh strawberries ⅓ cup maple syrup ½ cup coconut oil ⅓ cup coconut butter juice of one lemon (about 2-3 tbsp) For the crust 1 cup raw almonds 1 cup coconut flakes(not sweetened) 10 medjool dates Glaze 3 medjool dates 2 cups mixed berries(raspberries, blueberries, strawberries) You will also need an extra 2 cups of fresh blueberries and raspberries **Please buy organic berries if possible, they are on the dirty dozen list of most highly sprayed crop* Instructions For the ...

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Sunday Pilaf

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Print Sunday Pilaf Author: Debbie Peoples Recipe type: Vegan Gluten Free Plant Based Prep time:  30 mins Cook time:  30 mins Total time:  1 hour Serves: 4-6   A flavorful rice pilaf that can be a side or a main dish Ingredients 1 yellow onion 2 tbsp avocado or coconut oil 1 tbsp fresh garlic ¾ cup chopped olives ½ cup raisins 3.2 oz package shiitake mushrooms 1 jalapeno pepper 2 ...

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No Bakes

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Print No Bakes Author: Debbie Peoples Recipe type: Vegan, Gluten Free,Plant Based Prep time:  20 mins Cook time:  5 mins Total time:  25 mins Serves: 20 squares   A delicious no bake that can be a before workout energy boost or a dessert Ingredients 1 cup peanut, almond, or other favorite nut or seed buter 2 cups oats (Not quick and gluten free. I like Bobs Red Mill) 1 cup organic golden or ...

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Strawberry Ice Dream

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Print Strawberry Ice Dream Author: Debbie Peoples Recipe type: Vegan Gluten Free Plant Based Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 2   A delicious plant based frozen dessert Ingredients 3 cups organic frozen strawberries 3 tbsp coconut cream 2 tbsp maple syrup or honey(optional) 1 tsp probiotics powder(optional) Instructions Place all ingredients in a food ...

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The Sweet Turmeric

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Print The Sweet Turmeric Author: Debbie Peoples Recipe type: Plant Based Raw Vegan Gluten Free Prep time:  15 mins Total time:  15 mins Serves: 2 juices   Juice that's good enough to be a dessert Ingredients 1 sweet potato 6-8 carrots 2 apples 3 pieces turmeric root (2" sections) 1 lemons Instructions Wash all of your produce well Chop and add to your slow juicer Pour into a glass Enjoy! ...

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