No Bakes
Author: 
Recipe type: Vegan, Gluten Free,Plant Based
Prep time: 
Cook time: 
Total time: 
Serves: 20 squares
 
A delicious no bake that can be a before workout energy boost or a dessert
Ingredients
  • 1 cup peanut, almond, or other favorite nut or seed buter
  • 2 cups oats (Not quick and gluten free. I like Bobs Red Mill)
  • 1 cup organic golden or Thompson raisins
  • 1 cup raw pepitas
  • 1 cup hemp hearts
  • ¼ cup chia seeds
  • ½ cup coconut oil
  • ⅓ cup maple syrup or honey
  • 3 tbsp raw cacao
  • 2 tbsp lucuma powder(optional)
Instructions
  1. In a heavy saucepan, melt the nut or seed butter, coconut oil, and maple syrup or honey together on low heat. Turn heat off once all mixed together
  2. Place all the rest of the dry ingredients in a large mixing bowl and stir together
  3. Add the melted ingredients and stir well to combine
  4. In a lined with seran wrap or parchment paper for easy removal 9x13 dish, press in the mixture and the place in the freezer for about thirty minutes to set
  5. Grab the edges of the liner to pull out the no bakes from the dish and place on a cutting board to cut into squares
  6. I store these in the refrigerator in a glass jar
  7. Enjoy!
Recipe by Peoples Nutritional Consulting at http://peoplesnutritionalcoaching.com/2015/04/no-bakes/