Baked Falafel
Author: 
Recipe type: Plant Based Gluten Free
Cuisine: Plant Based
Prep time: 
Cook time: 
Total time: 
Serves: 12-15 falafel
 
A delicious baked falafel recipe without the extra calories from frying frying
Ingredients
  • 5 cups cooked garbanzo beans
  • 1 medium yellow onion
  • 1 bunch cilantro
  • ¼ cup tahini
  • 4 cloves garlic
  • ¼ cup avocado oil
  • juice of one lemon
  • 2 tsp cumin
  • ½ tsp coriander
  • 1 tsp cayenne
  • 1 tsp sea salt
  • 2 tbsp gluten free flour
Instructions
  1. Preheat oven to 425 degrees
  2. Add all ingredients to a food processor and mix until all combined
  3. Shape into patties or balls
  4. Place on a baking tray lined with parchment paper
  5. Bake for 15-20 min, then flip and bake for 15 more
  6. Enjoy!
  7. Shown in the photo served on an injera with cashew cream cheese, lettuce, tomato, cucumber, and avocado
Recipe by Peoples Nutritional Consulting at http://peoplesnutritionalcoaching.com/2015/03/baked-falafel/